Practice This Week:
Tuesday: Normal
Wednesday: Normal
Thursday: CANCELED (Rouse Center is closed to High School Swim)
Friday: NSHS WEIGHTROOM 2:15-4:00 (in AND outdoor dryland workouts)
For Friday's workout, wear layers. You will be doing outdoor dryland and indoor dryland workouts. Bring your sneakers and WATER.
We use the SwimTopia App for our Team Alerts. Please download the App to receive Team Alerts for weather delays and Meet alerts. You MUST have your notifications turned ON to receive these alerts. You may also sign up for meets, view your volunteer commitments, live meet status, meet results, and more. MORE INFORMATION CAN BE FOUND HERE: SwimTopia App / Team Alerts
All student-athletes MUST have a current physical on file with the school before they will be allowed to participate. Unlike other years, coaches cannot collect forms at practice; they need to be dropped off at the school prior to being allowed to swim. The following forms MUST be completed and dropped off at the Main Office during regular school hours.